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Open Heart Flow

  • Open Heart Yoga (The Sickles Building, 3rd Floor) 200 Monmouth Street Red Bank, NJ, 07701 United States (map)

This class weaves together asana and pranayama to build heat followed by restorative poses and sound meditation to release. Get a nice yoga workout along with relaxation and recovery. It’s the best of both worlds.

Sign up for class: https://www.mindbodyonline.com/explore/locations/open-heart-yoga

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March 6

Prenatal Yoga

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March 11

Warm Basic Flow