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Warm Basic Flow

  • Hot & Soul Yoga Middletown 565 New Jersey 35 Middletown Township, NJ, 07748 United States (map)

Flow through foundational yoga poses that strengthen your practice. The room is heated to warm the body and options are provided to safely modify and advance in poses. Class is suitable for all levels and focuses on building a sustainable practice that carries us through life - both on and off the mat.

Sign up for class: https://www.mindbodyonline.com/explore/locations/hot-soul-yoga

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March 13

Prenatal Yoga

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March 19

Open Heart Flow